Hi! I ‘m Autumn.
Your stretchy, witchy, woo-woo friend and no-judgement space holder. A student and teacher of energetic wellness and practical magic for the mind, body, and soul. I’m committed to a life of radical self love by nourishing what lights me up and turns my soul on. Vulnerably sharing my journey to inspire you to tune in and connect to your highest and happiest Self.
But How Did I Get Here ?
I am a recovering perfectionist who struggled with anxiety, always searching outside for my worth. My entire life I was victim to my emotions, believing “I’m just wired this way”, allowing fear and limiting beliefs to dictate my reality.
When I found yoga, I found my worthiness in my breath, and I found liberation in pranayama, the control of breath. You mean I could ditch the xanax and alter my mental and emotional state with free air!? This drove me deeper into breathwork, meditation, and mindfulness. These tools and many teachers like Thich Nhat Hanh and Eckhert Tolle, have helped transform my crippling anxiety into a peaceful and powerful presence.
The more I journeyed inward, the harder it was to deny my truth: I was miserable at my corporate sales job, miss-managing my stress with alcohol and spiraling deeper into low vibrational behavior and Self neglect. I knew I had to change. But how?
The universe gave me a nudge when I sprained my ankle, taking me away from yoga for 6 months. I noticed a major imbalance in my life, recognizing then just how impactful yoga was for my entire outlook and wellbeing. Without it, I was disconnected. My energy was stagnant, I was easily irritable, and I felt lost.
Once I could physically practice again, I enrolled in Yoga Teacher Training to safely get my practice back on track. Transformative is saying the very least. Yoga training helped me to shed the bullshit, shift my perspective, and inspired me from the inside out. I took the leap and quit the 9 to 5, with no plan but to meditate and self-study until I found my dharma, the one thing I was meant to do, the thing that lit me up the most, the thing that would never feel like work.
I followed my soul’s desires on a journey into authentic alignment. I surrendered into the abyss of energy healing, unlearning and reprogramming my mindset, digging deep into shadow work, mending past wounds, and reviving my inner child. Letting my soul lead the way, in every facet of my life, I started craving a plant-based diet, refusing anything toxic. I set boundaries, saying no to things that didn’t bring me joy. I was a guinea pig to anything I believed may help elevate my vibration and closer align me with my dreams.
By tuning in and doing the inner work, I’ve made my dream work! My dream is to be free and at peace while living my most abundant, magical life. My passion, I discovered, is holding space for others to connect within, evolve past their limiting beliefs and align soul-fully to their worth. I studied holistic wellness coaching, and aspire to continue my education to be a yoga and energy therapist.